每個人天生都擅長外語學習，就看你方法用對了沒（三）

每個人天生都擅長外語學習，就看你方法用對了沒（一）

每個人天生都擅長外語學習，就看你方法用對了沒（二）

9

回想比復習更重要

Practicing recall has proven to be 300% more effective than revising something. In other words, you must challenge yourself to "produce" French, not just comprehend it.?The metaphor I use for memory?is a field of long grass. You drop lots of things in it, but to make them easy to find again, you must practise retrieving them. Every time you do, you tread down the path to the thing you're recalling and it gets easier to follow.

這一點已經得到證明，回想的有效度是復習的300%。換句話說，你必須挑戰自己去“產生”這門語言，而不僅僅是理解它。記憶在我看來，就是一大片深深的草原。你在其中放了許多東西，但是想要很輕松地找到它們，你必須不斷練習去尋找它們。每次你這樣做，你就先踩出道路，下次你再找就可以很方便簡單。任何你回想的練習都有助于提升你的外語水平。

10

對部分課文死記硬背

這是我覺得可以排名第一的秘訣，我發現這是快速學習外語的最有效方法。

Pick a text on a subject you find interesting and at the right level for you (i.e. a bit challenging but not too hard). If you're a beginner keep it short,(i.e. a few sentences at a time). Graphic comics are really good for beginners (things like Peanuts) which you can order online.

找到一本你可以在一周內學完的課文（必須有配套音頻）。找一篇你感興趣并且符合你學習水平的課文，如果你是初學者，找篇短的。

As you progress you can pick longer texts and learn a few paragraphs, or pages of dialogue at a time. I like using film or theatre texts, or books I liked as a kid which are also good because the language is usually simple.

當你的水平不斷提高時，你可以選擇更長的課文、對話。我比較喜歡使用電影或劇本文章，或者小孩喜歡的課文，這些都很好，而且語言相對簡單。

11

睡眠

Sleep is vital to memory. In fact, research shows the time of day that you sleep is not that important. Daytime napping is very effective. Don't deprive yourself of sleep for too long after you've learned or practiced something.When you sleep your brain starts to build structures to turn short-term memories into long-term memories.

睡眠對記憶力非常重要。實際上，研究者發現白天的睡眠時間并沒有那么重要，白天打盹很有效，別剝奪自己太多的睡眠時間，尤其是在學習或練習之后，當你睡眠的時候，你的大腦開始建立框架，并且使短期記憶變成了長期記憶。

12

鍛煉&營養

We tend to think of our brains as separate from our bodies, but of course the brain is part of body. If you exercise, you get huge mental benefits. It might sound bizarre but keeping fit will help you learn a language. You can even combine the two efforts by listen to French audio during a workout or run.

我們常常認為大腦與身體不同，但大腦也是身體的一部分。如果鍛煉身體，你會得到巨大的精神上的好處。這聽起來像胡扯，但保持健康會有助于你學習一門外語。你可以邊聽邊鍛煉。

And make sure the fuel you're putting into your body and brain is good for it. Eating healthily, just like exercise, has amazing cognitive benefits. If you ever get 'brain fog', you might want to pay more attention to what you're eating and drinking. Ask yourself what you consumed in the previous 24-48 hours. Yep, it can take up to two days for something you ate or drank to affect your cognition.

而且，要保證你吃的東西和食物達到的能量是有好處的。健康飲食與鍛煉一樣，對認知有意想不到的好處。如果曾經經歷“大腦迷糊”，你可能需要注意你的飲食了。問問自己，過去24-48小時都吃了什么東西，過去兩天吃的東西可能對你的認知功能都有影響。

13

學習關于學習的知識

I've found that every hour I invested in learning about learning paid off many times over in my learning speed of actual content. There's general stuff that you can learn about learning that works for everyone, and then there are your own personal learning tricks that can develop; this is about just taking time to reflect on what work best for you and thinking about how to improve on what you're doing.

我發現，用在學習如何學習的每個小時，都能在我實際的學習內容上產生數倍的回報。你可以學習那些對每個人都有用的學習技巧，也可以找出適合自己的學習技巧。到底哪種方法對你得工作有用，如何提升你現在的工作，需要花一定的時間去反思思考。