夏末秋初，在這個生機勃發的日子里，上海楓葉國際學校2019-2020學年高中部素質拓展如期而至。蘇軾有句話：“古之立大事者，不惟有超世之才，亦必有堅忍不拔之志。”成功的大門從來都是向意志堅強的人敞開的，甚至可以說是只向意志堅強的人敞開。
楓葉的高中部素質拓展之旅活動內容異彩紛呈。在體能訓練方面，我們進行了龍拳的學習、隊列訓練、集會訓練和徒步實踐。在素質教育方面，我們還開展了內務技能培訓、素質拓展、垃圾分類講座、感恩教育、安全教育等一系列課程，在這個過程中每位同學都有自己的收獲。
累，是在烈日炎炎的環境中一滴滴汗水滑落，眼睛里的刺痛。
累，是當聽到教官口中的三分鐘變成十六分鐘時，內心的無奈。
站軍姿，是軍人的第一課，也是素質拓展必學的本領。
昂首挺胸，目視前方，筆直的身姿是我們在心中默默地喊著不累。
不管是兩片樹葉還是十八張撲克，想要告訴我們的都是堅持二字。
既然決定要做，那就一定要盡自己所能做到最好。
Tired, is in the scorching sun in the environment of a drop of sweat falling, stinging eyes.
Tired, is when the drillmaster mouth into three minutes into 16 minutes, the helpless heart.
Stand military posture, is the first lesson of soldiers, but also when military training must learn the ability.
Hold your head high, looking ahead, straight posture is we quietly shouted in the heart is not tired.
Whether it is two leaves or eighteen CARDS, what they want to tell us is persistence.
Now that you decide to do it, you must do your best.
——高中一營 陳菲 Anna
素拓是我們人生中十分重要的一課。它教我們怎樣做人，怎樣吃苦耐勞，怎樣迎接挑戰，怎樣把握自由與紀律的尺度。在這個夏末，我們迎來了高中的素拓。每天早晨和黃昏，龍拳訓練的吶喊聲回蕩在整個校園。在提高我們身體素質的同時也提高了我們新高一同學的精氣神，讓我們在今后的高中生活中日日朝氣蓬勃，也為新的學年拉開了序幕。
Military training is a very important lesson in our life. Military training teaches us how to be a man, how to bear hardships and stand hard work, how to meet challenges, and how to grasp the measure of freedom and discipline. At the end of this summer, we ushered in high school military training. Every morning and dusk, the shouts of dragon boxing training resound throughout the campus. Dragon fist training not only improves our physical quality, but also improves the temperament of our new high school student. It makes us full of vigor and vitality in our high school life in the future, which is a prelude to the new academic year.
——高中二營 陸炎 Cynthia
結束了慵懶的暑假生活，我們即將步入高中。為了使我們更有效率的進入學習狀態，適應高中作息，學校組織了一次素質拓展訓練。
自從訓練開始，我們便漸漸脫離家中的傲氣，在團隊中互相幫助，認真對待每一次烈日下的鍛煉。萬事開頭難，剛從假期中蘇醒的我們面對嚴苛的訓練，不禁感到“生不如死”這個詞。白天滿滿當當的訓練量包括各種拳術鍛煉使我們精疲力竭，每個人的T恤都被汗水浸透，黏在背上。可到了傍晚，教官又會安排有趣的團隊活動，小組PK驅逐大家身上壓積一天的疲憊，也終于讓大家真真切切地體會到了累并快樂著的感覺。
Finished the summer break,we are going to start our high-school life.For the reason of turning into a correct state of study more effectively,school bring us a Quality expansion training.
As the training started,we gradually broke away our laziness and had more team awareness,treat every exercise seriously.Everything starts hard,we felt extremely tried when we were facing to the training.In the morning,tons of exercises sweated our T-shirt,sticking on our backs.However,in the evening ,there were also many interesting activities which could swept away our fatigue.Eventually taught us the meaning of feeling tired with happiness.
——高中三營 夏夢妮Jenny
多想揪住八月的尾巴，讓時間定格在夏末秋初的美好。本周我們開始了素拓，心中充滿著激動和欣喜，我相信這將會是我青春歲月里一段美好的回憶。素拓中記憶最深刻的就是龍拳了。當在入營儀式中第一次見到龍拳時，我就被深深的震撼到了，干凈利落是我想到最合適的形容詞。當自己開始嘗試這看似簡單的動作時，竟然又覺得有些困難。好在離演出的日子還有一段時間，我還可以繼續練習。人生不就是在一次又一次的練習中成長自己嗎？
I want to grab the tail of August, so that the time is fixed in late summer and early autumn. This week, we started our military training, full of excitement and joy. I believe this will be a good memory of my youth. The most profound memory in military training is Longquan. When I first saw Longquan in the camp ceremony, I was deeply shocked. Cleanliness is the most appropriate adjective I think of. When I began to try this seemingly simple action, I found it difficult. Fortunately, there is still some time to go before the performance, so I can continue to practice. Isn't life just about growing up in practice over and over again?
——高中四營 吳秦 Vicky
